A Jennifer Lopez-Approved Dance Workout DVD

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What Is It: Fitness expert Tracy Anderson’s latest DVD, TA VA Strong & Sexy Dance Party, is a 40-minute low-impact, high-calorie burning dance cardio workout you can do at home without any equipment.

Who Tried It: Gabrielle Olya, PEOPLE writer and reporter

Level of Difficulty: 6 (on a scale from 1 to 10). The dances are all definitely doable, but I found the choreography to be a little hard to keep up with.

RELATED: Want to Work Out Like J. Lo? We Break Down Exactly How to Get Her Incredible Body
Tracy Anderson’s new dance workout DVD got the stamp of approval from her celebrity clients Jennifer Lopez, Hilary Rhoda and Maggie Gyllenhaal, so I was eager to try it out (because who doesn’t want to look like J. Lo?).

See the video here.

The DVD is intended to provide a cardio workout to complement Anderson’s muscular structure work. Anyone familiar with Anderson’s method of dance cardio knows that it usually involves a lot of jumping, but the choreography featured on the DVD does not, making it ideal for someone who is looking for a workout that is lower impact.

Anderson worked with choreographer Tony Gonzalez to develop the dances, and together they guide you through five different dances that include Latin, hip-hop, jazz and cheerleading-inspired moves. Anderson and Gonzalez take you through each dance three times – once without music, once with music, and a third time where they encourage you to add “flair” to the movements.

WATCH: Want to Get a Booty like Jennifer Lopez or Rock Hard Abs Like Gwyneth Paltrow? Tracy Anderson Shows us How!

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