Dance for your health!


Dance is a great cardio workout when done daily. It’s important to keep moving and for some people the daunting daily routine of a workout can really get old quick. As you get older it’s harder to find the latest trend in exercise that you like, whether it’s cross fit, or hard core boot camp style fitness.

A great workout most people tend to forget is dancing, dance to the music that drives you that day, Healthy Hispanic has a great article for you to read based on just that, the joy of dancing. Read about it here:

Read more here at Healthy Hispanic